According to the American Medical Advisor Dr. Sawada pointed out, the body form is the key to create a balanced diet. Depending on the figure you have to have diet can be more effective, to distinguish what kind of body type you have, and then choose your own health methods.
It is often said that pear shape people is difficult to lose weight, in fact, pear-shaped body means lower body is relatively large while upper body is relatively narrow. The fat is mainly accumulated in the hips and thighs, especially for married women, fat at hip and thigh is plaguing them. But from the health aspect, it is more advantageous, because less fat is accumulated in the abdomen, reducing the chance of heart disease and diabetes
Regimen: In the diet, pear-shaped body people can choose complex carbohydrates such as whole grains, beans, chicken, fruits, vegetables, etc. These foods can help excrete excess fat. Breakfast can eat more whole grains such as oatmeal and try to diversify some lunch food, ensure nutritionally balance, whole wheat bread, proper amount of lean beef, vegetables are good choices; dinner, you can eat some chicken at dinner
Snacks for pear shaped: apples, dark chocolate, whole wheat crackers.
Small pepper-shaped body
Dr. Sawada regards that peppers shaped body people has no significant body curves, that is, the width of their hips, waist, shoulders is closer. If they start to gain weight, it is usually more obvious in the waist and abdomen, the fat will mainly store at abdomen, thus increasing the risk of heart disease and diabetes.
Regimen: pepper-shaped people should eat fish, olive oil, nuts and lean protein etc. food. For example, at breakfast you can eat foods rich in high quality protein, such as eggs, eat more fiber-rich foods at lunch such as green vegetables; you can prepare some fish or beans at dinner
Snacks for pepper-shaped people: yogurt, raisins, almonds.